9 Best Vitamins for Hair Growth, According to Dermatologists 2024

"Within medicine there is a growing body of evidence that suggests that our mind, gut, and skin communicate in important ways about our health," board-certified dermatologist Caroline Robinson tells Bazaar.com. "This means that factors like stress, pollution and even things in our diet like certain macro and micronutrients can impact our skin, hair, and nails." There is a note on the side of the bottle saying that biotin can interfere with some lab tests. Always consult a physician before undergoing lab work on this supplement. Getting enough vitamins and nutrients and staying hydrated can do wonders.

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Of course, you should always try to get an adequate intake of vitamins and minerals from a healthy, well-balanced diet. In some cases, taking too many of some certain vitamins and minerals can negatively impact on your hair, skin, and nail health. If you can, try taking your vitamins or supplements in the morning with breakfast. Most vitamins are best taken with food, which limits the chance of them upsetting your stomach. (17) All vitamins have recommended usage labeled on the bottle, so be sure to follow that above all else. A typical hair, skin, and nails supplement will have you break the dosage into servings throughout your day.

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For instance, if your hair loss is hormonally related, Nutrafol Women's Balance vitamin is the best choice. Castillo recommends that active people take collagen supplements an hour before working out, and there's certainly scientific research that supports this suggestion. If any physical symptoms significantly interfere with your quality of life, check in with your doctor.

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However, these extra nutrients are not present in the supplement facts. This capsule contains gamma-linolenic acid from borage oil, a fatty acid that helps maintain the skin’s protective barrier to help prevent skin damage from environmental stress and dehydration. However, there’s currently insufficient evidence to confirm the benefits of supplementing with these nutrients specifically for hair growth.

But sometimes a little boost is needed in the form of a vitamin or supplement. Hair, skin, and nail supplements can contain a variety of ingredients including nutrients that are thought to promote hair, skin, and nail health, such as other B vitamins or herbs. If you're taking prescription medications or other supplements, it is always important to check with your healthcare provider to ensure safety. With this in mind, we conducted hours of research on the best nutritionist-recommended hair, skin, and nail vitamins for women, spanning a range of budgets.

Vitamins & Supplements

The best overall vitamins for hair, skin and nails include vitamin B7 (biotin), collagen, vitamin C and omega-3s. Nature’s Bounty Hair, Skin & Nails Formula is a comprehensive supplement that includes 16 key ingredients to support healthy hair, skin, and nails. Backed by over 50 years of quality vitamin-making experience, you can trust that this supplement is made with the purest ingredients and backed by science. Plus, it’s laboratory tested and free from artificial colors, flavors, and common allergens. When selecting a hair, skin, and nails supplement, it’s important to consider the quality and potency of the ingredients. Look for supplements that contain high-quality, bioavailable forms of vitamins and minerals.

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You will also find out about the best supplements to buy if you really want to care for your outward appearance. Douglas Labs’ Hydrolyzed Collagen Plus is a distinctive powder blend designed to rejuvenate your skin, imparting a youthful glow. The synergy of collagen peptides, hyaluronic acid, and HydroPeach Ceramides fosters robust hair, skin, and nails by enhancing collagen synthesis, moisture conservation, and skin flexibility. However, it’s important to be mindful of what type of supplement you choose.

Best Vitamins for Hair Growth, According to Dermatologists

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These all-natural capsules contain more than 1,000 times the daily recommended value of biotin. Biotin boosts keratin production—vital for health and growth, says Manish Shah, MD, a board-certified plastic surgeon in Denver. Alongside nutrients like collagen and keratin, which are essential for the health of hair, skin, and nails, these vitamins also contain hyaluronic acid to promote skin hydration. When it comes to taking care of your hair, skin, and nails, having a solid routine in place to ensure the health of all three is key.

Best hair, nail, and skin vitamins compared

The product is rich in fermented Biotin that deeply nourishes strong hair and nails by supporting your natural keratin production. However, if there is no deficiency, there is no clear evidence that supplements will make a difference. No research studies concluded that supplements treat or prevent age-related, natural hair damage or loss or lead to healthier skin. Two studies in the early 1990s did suggest that a biotin supplement may cause the hair to become stronger and strengthen weak nails.

Depending on the company, the label may have nutrients listed in milligrams or micrograms, which can be confusing. So it's common to see content for biotin in the thousands when listed in micrograms. Always take note of the dosage of each nutrient included in your vitamin selection.

You can buy Inversion Femme nutritional supplements if you want to improve the appearance of your skin, hair, and nails. One of the advantages of taking fish oil supplements with omega-3 is that toxins that can be found in fatty fish are removed. Also, you can easily get your daily intake of omega-3 to boost your skin health without having to worry about a fishy smell. Other dietary sources of vitamin D that can help give you enough vitamins for your hair and nail health are milk, eggs, fortified yogurt, and tuna. For over six decades, Douglas Laboratories has been a frontrunner in crafting science-backed nutritional supplements. As women navigate through different phases of life, their nutritional necessities shift.

Overall, if you’re looking for an organic supplement to support your hair, skin, and nails, Viva Naturals Organic Hair Skin and Nails Vitamins for Women is definitely worth considering. It is always best to speak with a medical professional if you have nail, hair, or skin problems and can't figure out why. Your medical provider would be able to diagnose a deficiency in a particular nutrient and advise you to take the correct supplement.

However, ingredients like omega-3 DHA, collagen, and hyaluronic acid may be effective. It’s also worth noting that while some ingredients in these supplements have shown effectiveness in other areas, research on their direct benefits for hair, nails, and skin remains limited. For example, a biotin deficiency may lead to seizures, skin infections, brittle nails, and hair loss, but there’s no concrete evidence to suggest supplementation will specifically strengthen your hair or nails.

But you can also add an extra boost to your eating plan with supplements. When it comes to vitamins and minerals, most work more efficiently when consumed together as opposed to on their own. For example, taking a combination of B Vitamins (or, a B Complex supplement) at once as opposed to individual B vitamins (such as biotin) may improve their overall efficacy. In addition to containing all eight B vitamins, this supplement includes a raw probiotic and enzyme blend designed to aid in digestive support, as well as a vegetable blend for additional nutritional support. Jarrow Formulas is our top pick for the best overall hair, skin, and nail supplement because of its super simple ingredient list. Featuring 5,000 micrograms of D-biotin, the naturally occurring form of biotin, this is a great choice for those looking for a biotin supplement that packs a punch.

Nail beds constantly give rise to nail tissue, and adequate vitamin, mineral and nutrient intakes help support the growth, formation and strength of new nail cells. Additionally, we conducted our own research and sifted through online reviews to pick the best options. You could also try this L-cysteine supplement if you want to strengthen your hair, reduce fine lines, and get better-looking nails. Omega-3 fish oil is also a source of vitamin D which is a good vitamin for your skin. Fatty acids help protect your skin from UV damage, prevent fine lines, and reduce skin sensitivity. Microbiome Labs’ SereneSkin is a pioneering skincare supplement, enhancing both skin radiance and overall health.